Footcare tips for maintaining healthy feet

The following preventative measures can considerably reduce the number of foot conditions.

WASH YOUR FEET EVERY DAY

• Wash your feet in warm (not hot) water every day

• Dry your feet well. Be sure to dry between the toes

CHECK YOUR FEET EVERY DAY

• Examine your feet and toes every day for cuts, blisters, red spots, bruises and swelling

• Use a mirror to check the bottoms of your feet or ask a family member for help if you have trouble seeing

• If you have diabetes, consult regularly with your health care team to keep your blood sugar within a good range

WEAR SHOES AND SOCKS AT ALL TIMES

• Never walk barefoot

• Wear comfortable shoes that fit well, your shoes are the first line of defense in protecting your feet

• Wear thick, soft cotton or wool socks to protect and cushion your feet

KEEP THE SKIN SOFT AND SMOOTH

• Apply a thin coat of good moisture retention cream containing UREA over the tops and bottoms of your feet but not between your toes

KEEP THE BLOOD FLOWING TO YOUR FEET

• Put your feet up when sitting

• Exercise by wiggling your toes and moving your ankles up and down for 4 to 5 minutes, 2 to 3 times per day

• Don’t cross your legs for long periods of time

• Don’t smoke

GET STARTED NOW

• Begin taking good care of your feet today

• Set a time every day to check your feet

• Be good to your feet and they will be good to you